From Linda Smith (Received in meditation, with loving prompts to write and share) FOCUS Focusing and refocusing the mind is a skill that will serve during these times of change. Focus on the breath, on stillness of thought, on gratitude. Let random or persistent thoughts float away unjudged. Return to the HEART for redirection and focus. […]
Last month, I received a message that has radically changed how I approach my days. It began with a startling truth: (“You are structuring your days based on your To Do List. In a timeline of a 24 hours a day cycle you feel as if you have not enough time to complete all of […]