Messages from Archangel Metatron

From Linda Smith (Received in meditation, with loving prompts to write and share)

FOCUS

Focusing and refocusing the mind is a skill that will serve during these times of change.  Focus on the breath, on stillness of thought, on gratitude. 

Let random or persistent thoughts float away unjudged. 

Return to the HEART for redirection and focus.

Touch base with the wise guidance that is within, patiently waiting for you to ask, and you will be guided home to peace. Always from WItHIN, not from any outside source, comes real lasting peace.

You are loved, and being held by ALL.

LIGHT

You are filled with the LIGHT of the Creator. 

This light glows brightly and can be seen from the heavens.

Share your light with those who feel dimmed by the troubles of the world.

Help teach others to receive and to hold more light by your example. 

Do not be discouraged. The LIGHT will overcome the darkness, Dear Ones.

JOY

You can create joy into being with GRATITUDE.

You can create joy with laughter and even with a simple smile, transmitting the frequency of joy into the world around you.

Joy is not found in any lasting way through external events.

Lasting joy is a CHOICE to see beauty in and gratitude in all.

Joy multiplies and grows with daily PRACTICE.